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Stress Management

Categories Business skills, Personal skills, psychology
0(0 Ratings)

This course offers practical strategies and techniques for effectively managing stress in various aspects of life. Whether you’re facing work-related stress, personal challenges, or aiming to enhance your overall well-being, this course provides valuable tools to help you cope with stress and lead a more balanced and fulfilling life.

 

Course Curriculum

Section 1: Introduction to Stress Management

  • Overview of Stress and Its Impact on Mental and Physical Health
    00:00
  • Understanding the Importance of Stress Management in Daily Life
    00:00

Section 2: Promoting Relaxation Techniques

Section 3: Transforming Stress into Positive Energy

Section 4: Activity 1 – Stress Test and Real-Life Situations

Section 5: Activity 2 – Identifying Stressors

Section 6: Activity 3 – Exercises on Stressful Situations

Section 7: Activity 4 – Your Change Plan

د.م.350.00
  • Level
    Intermediate
  • Duration
    8 hours
  • Last Updated
    22 September 2023
  • Certificate
    Certificate of completion

A course by

Softskills Original
intissar chergui
intissar chergui
Softskills Trainer

Our mission is to provide the resources and tools necessary to develop your personal and professional skills and achieve your goals.

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